Classes

Digna teaches traditional "Mysore Style" Ashtanga classes, both in-person and online. Her teaching is intuitive, rooted in a deep understanding of the physical and emotional body, and sensitive to students' individual capacities and growth journey.

Private 1-to-1
Optimized for individual learning, Digna specializes in private 1-to-1 instruction. She has a full calendar with students from virtually all continents, taking private online classes. In-person 1-to-1 classes are available.

Mysore groups
In selected months in the year, in-person "Mysore Style" group classes are run, in Mumbai, or, by invitation, in other dedicated Ashtanga Yoga Shalas globally. Details will be published.

Request availability
Please email book@yogawithdigna.com, sharing your prior experience with Ashtanga (beginners welcome!), your objectives and your preferred/available timeslots. Waiting lists may apply.